Ken MacAlpine hits new power numbers

PCG athlete, Ken MacAlpine, hit new power numbers yesterday! Not only did he increase his 3x3 minute efforts by 100+ watts, he also added in two additional efforts! Take a look at the difference:

Original Numbers:

                   W                W                HR                HR

# 1      334 avg      506 max      129 avg       137 max 

# 2      324  avg     439 max      131 avg       141 max 

# 3      319 avg      400 max      132 avg       141 max 

Yesterday's Efforts:

                W                 W                HR                 HR

# 1     447 avg    672 max       110 avg       128 avg

# 2     467 avg    637 max       118 avg       134 max

# 3     402 avg    566 max       118 avg       133 max

# 4    408 avg     771 max       118 avg       132 max

# 5    391 avg      775 max      120 avg       132 max

Awesome job, Ken!

PCG Coach: Jim Glover