Tim Whitney's 5k, an intelligent race

On Sept 15th, 2013, Tim Whitney raced the 8th Annual, Louisa May Alcott's Orchard House Benefit 5K. His pacing plan was to start out conservative and gradually build his pace to the end.  He followed through on both this goal and his target pace goal and felt he had raced an "intelligent" race.  Way to go Tim!

PCG Coach:  Karen Mackin