"I won the TT 500 mts , Panamerican with 35:004, 51,42 km/h - impressed me a lot with only 50 tss I did not train for that but I was wondering how I got this and The only think could be is that I did a lot of one of one of your sessions Twice a week 2@20min ,90 secs high tempo than 30 secs , sprint out of Sandle that Vo2max than sprint again"
Geraldo is a former client of Hunter Allen and current training plan user.
Way to go Geraldo!!!
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