Jun 3, 2013

This past weekend at the Colavita time trail series, Gary Painter set out and blazed the fastest time of the day averaging over 28 mph for the 20 k course.  He took a leisurely 7 min break, then got on course again and set the second fastest time of the day at just under 28 mph and earning the two top places on the podium.

That's a good way to get your 2 x 20 min workout in. 

PCG Coach: Stephen McGregor