Aug 12, 2014

On the morning of July 27th, 2014, Bill Sheahan woke up ready to set a Personal Record at Ironman Lake Placid (IMLP). A veteran of the course, he knew that this year, his consistency with his training, together with the power pacing plan he and his PCG Coach, Karen Mackin worked out were going to let him really race! During the bike portion, he confided, " I was a little worried that I was going too hard and would not be able to hit the goal on the run, but I trusted the numbers and kept pushing". After the race he felt like "I had raced the entire race for the first time, I raced to the plan and was happy!". By the end of the race he had shaved over 60min off his IMLP time! Way to go Bill!

PCG Coach: Karen Mackin


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