Ralph Sigg just completed 6 sessions of HIIT ENDUREX training over two weeks. The words that Ralph kept saying after each session was, “it was painful”. Each session consisted of an on-bike go-‘til-you-blow max watts and an off-bike leg routine. He is very happy to have those torture sessions behind him. Next weekend an FTP test in Tuscany is in the plan to quantify his hard work, then on to the Trans Alp.
PCG Coach: James Schaefer